SOTW: Stretch of the Week 21st of March 2011

Here is our fourth Stretch of the Week (SOTW) post, during each lesson pupils will be randomly selected to demonstrate the Stretch and it will be shown on here for your all to look at.

4. Quadricep

 

Above, is one of the students from the group demonstrating the stretch and the Quadricep muscle is located at the front of the Upper leg.

QUESTION:
How long do we hold a stretch for? Answer below with your comment.
Well done to the student above that were selected to show the 4th stretch!!

Have a great week and weekend!!

Mr P Keirnan
Physical Education